Hey everyone! Today was a super crazy day at work, and it was definitely hard to keep with my goal to eat healthier and exercise daily. Even though today was crazy, I was able to maintain balance in my day.
Today at work “B”, “D”, and Baby P were super energetic and crazy. I cleaned up an insane amount of milk off the floor and was spit up on a few times! While at work instead of eating healthy I ended up eating 2 pop tarts with butter on them. Once I got home things did not really improve in the sense with my eating habits. I ate Chick-fil-a French fries and drank a coke. After all that I did not want to do my daily workout, but I forced myself to do it. I am super glad I did too! After I got the workout done I was able to relax and watch my favorite show.
Even though I did not eat as healthy as I would have liked, I did work out. It really is all about balance. I really wanted to just lie around and eat junk food, and even though I did do that I also did my daily workout video and was able to make up for some of the calories I ate! How do you balance things when you are feeling like doing nothing? Let me know in the comments below!