The Brooke Burke Body App

Hi everyone! Today I am going to talk to you about one of my new favorite apps. I just downloaded it a week ago and love it! This app is the Brooke Burke Body app. If you could not tell by the title of the app, this is a fitness app.

On the app you will find many different workouts, for every part of your body! The categories you will find warm ups, booty burns, total body, abs, legs, and upper body. If you need a more set schedule for workouts there is a challenge going on right now. You can also look under Brooke’s Workout Week, and follow those videos.

I have been taking part in the New Year, New You Challenge and it is such an amazing workout plan. I am feeling sore which I love! It just shows how hard I am working out. After each workout I feel great! What I really love about this app, besides the amazing workouts, is that each video takes very little time to complete. If you are in a hurry one day and just need a quick workout you can go and find a 5 minute workout! This is great for me, because sometimes after a day at work and/or school I come home and do not feel like exercising, but I can turn on a quick workout and do what I am supposed to. They do have longer workouts if you would like that too!

The Brooke Burke Body app is available in the App Store on iPhones and in the Play Store for Androids. The subscription is $7.99 per month, which equals 25 cents a day! It does not get much better than that! You will not regret downloading this app.

-A

Tone it Up Products

Hey everyone! This week I am going to be talking about some of my favorite health products, the Tone it Up products! For those of you who do not know, Tone it Up is a health and fitness company run by Karena and Katrina. They have many health products along with fitness products.
One of the things I love about Tone it up is that they post workouts on YouTube. It is such a great thing for those who want a great workout, but cannot buy the DVD’s they offer. These workouts are great for beginners, and they use equipment that is accessible to everyone, whether you get it at your local Wal-Mart or from the tone it up website. Karena and Katrina also will give alternatives to certain equipment if you do not or cannot purchase what they are using. I work out to their videos at least 3 times a week!
Another great thing that Tone it Up offers is nutrition products. They offer nutrition plans, protein mix, and protein bars. My favorite thing about the protein mix and bars is that they are sold at Target! They offer two flavors of protein bars, blueberry coconut and chocolate peanut butter. I buy the blueberry coconut, and cannot get enough of them! It is a super easy breakfast, just grab and go! The protein powder is also offered in two different flavors, chocolate and vanilla. My favorite is the chocolate! With that being said I am very picky about what protein powder I use. I do not like the taste of most brands, but Tone it Up protein powder is fantastic! They also offer limited edition protein powders. The latest one was coconut, but unfortunately it is all sold out. That does go to show how great the powder is though! Another thing that is offered is organic tea. They offer a morning tea to help get your day going, and a night time tea to help end your day. The tea was the first product I bought. It is definitely a must have!
The last thing I wanted to talk about is the Tone it Up app. You can find it in the app store under Studio Tone it Up: Workouts. The app really is such a great resource. You can find daily workouts you can do throughout the day. If you do not like the workout they have planned for that day you can go through the videos they offer through the app.
Tone it Up is a great company and I highly recommend it to everyone! You will get so much out of the workouts and feel great after! I know you will love it! Have you tried any of their products? Tell me in the comments below!
-A